Upcoming Event
Join us for Stretch, Run, & Snack! on Sat, Oct 18 @ 10am at the San Mateo's Farmers Market!
Highlights:
🌟 Guided warm-up & fun run
🥕 Farmers’ market shop tour
🍎 Apple cider-making workshop
Designed With You In Mind
By Experts You Can Trust
We Make Healthy Habits FUN!
As parents, we want our kids to grow up strong, resilient, and confident. But between school, sports, and screens—it’s easy for healthy routines to fall through the cracks.
That’s why we built SpringSpot: a family wellness platform that makes it simple, fun, and doable for parents and kids to grow healthy and happy together.
Created for Families, Loved by Parents
Great family app!
"With 3 young boys, I'm always looking for guidance on how to instill healthy consistent habits. We love the programs that encourage a focus around exercise, eating and fun."
- MrJimmyKK
Informative and easy to use
family wellness program
"This app has a lot of great information about how the entire family can eat healthy. Check it out if you want some actionable ideas..."
- Pookooty
Changed our lives
"Gives us so many clear pointers that are easy to implement for our kid's health and well-being. The activities are amazing, well researched and easy to do with the kids."
- Vitriol08
Perfect for starting a healthy lifestyle!
"A breeze to start, and the holistic approach to food planning and the overall support have been fantastic for my training journey."
- SFDCH
Content You Can Feel Good About
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Age-appropriate routines designed by experts
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Fun habit trackers to keep kids engaged
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Assign to do’s and reminders
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Nutritious, kid-friendly recipes
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Motivation boosters & recovery tips
6 Pillars of Holistic Health
SpringSpot champions holistic health so we created a unique health framework called F.R.A.M.E.S. that is infused in everything we do. Designed on behalf of kids, parents, and families, we ensure that every family member has the opportunity to be healthy and happy. Read more below.
Food & Earth (F)
Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.
Movement & Exercise (M)
Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!
Rest & Recovery (R)
Learn healthy sleep habits, ways to calm your mind and recover from stressors.
Emotions & Environment (E)
Build mental resilience and reduce environmental stressors to bring more calm and energy to your mental health.
Art & Creation (A)
Creating and experiencing art nurtures your creativity and is good for your soul.
Social Connections (S)
Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.
Discover Member Benefits
Expert Created Content
Wellness routines, nutrition tips, guided activities, and so much more.
Invites to Events
Be the first to know about community events and pop-ups!
Partner Discounts
Save with partners like Hawaiian Hydration, StretchLab and San Mateo Farmers Market!
Family Friendly
Designed with your family in mind - enjoy content created for kids, adults and families
For the Whole Family
One Family Account benefits every added member of the family.
SpringSpot App
All you need in one easy place — whenever and wherever you need it.
